All Episodes
The Real Sober Stories with Kati
In this conversation, Kati shares her journey with alcohol, starting from her early days of drinking in high school and college. She discusses the social consequences ...
S1 E6 Healing from Shame, Taking Up Space and Embracing Sober Sex with Therapist + Coach, Allison Guilbault
In this conversation, Allison, a licensed therapist specializing in anxiety, trauma, and sex and intimacy, discusses the impact of alcohol on women's self-talk, relati...
S1 E5 Alcohol and Marriage: What first led to connection ultimately led to disconnection (and how an alcohol free path brings hope, healing and authentic connection
This episode of Mindful Sobriety The Podcast explores the topic of marriage and sobriety. Jane and Amanda explore the role of alcohol in relationships and the challeng...
S1 E4 Simple MIndfulness Strategies for an Alcohol Free Life
In this episode, Jane and Amanda discuss the concept of mindfulness and its role in sobriety. They explore the practice of using the five senses to bring awareness to ...
S1 E3 Jane's Story of Spontaneous Sobriety
In this conversation, Jane Ballard shares her personal journey with alcohol and her decision to live an alcohol free life. She discusses her early drinking experiences...