All Episodes
S1 E27 Breaking Free From Ambivalence: An Exercise In Merging the Subconscious and Conscious Parts of the Mind
In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. Th...
S1 E26 The Ripple Effect of Ditching Alcohol with Best Selling Author, Karolina Rzadkowolska
In this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.' ...
S1 E25 Hurting People Hurt People
Amanda reflects on the different chapters of her life as a mother and the upcoming transition as her son graduates and goes to college. She discusses the importance of...
S1 E24 The Alcohol Paradox: Practical Tools for Cultivating Authentic Connection in Sobriety
SummaryIn this episode, Jane explores the concept of connection and how it relates to changing one's relationship with alcohol. She discusses the reasons why people dr...
S1 E23 Finding Your Flow with Gabrielle Kinser
Gabrielle Kinser's mission has evolved from spreading the word of yoga to focusing on healing the nervous system. She emphasizes the importance of healing on a deeper ...
S1 E22 The Real Sober Stories with Emily: From Vineyards and Boardrooms to Thriving Alcohol Free
In this conversation, Jane Ballard interviews Emily Jacobsen, an alcohol-free coach, about her journey to sobriety and her decision to help others in their own alcohol...
S1 E21 The Real Sober Stories with Lisa
Lisa shares her journey of growing up in a traumatic household, dealing with loneliness and low self-esteem, and finding solace in alcohol. She recounts her experience...
S1 E20 Uncovering Subconscious Messages: The Key to Disconnecting from Alcohol
Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had ...
S1 E19 Repairing Your Relationship with Food and Your Body with Intuitive Eating
In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life ...
S1 E18 Finding Hope and Purpose In Recovery
Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empath...
S1 E17 Childhood Best Friends Recover Out Loud
Jane, Amanda and Renn discuss Renn's childhood and the journey she went through to find her identity. Renn grew up in a close-knit family and had a strong sense of bel...
S1 E16 Why not you?
In this conversation, Amanda and Jane discuss the concept of getting out of robot mode and chasing after dreams. They talk about how sobriety and self-reflection can h...
S1 E15 The Wise Monkey Way
Rory Kinsella, a Vedic meditation teacher and sober coach, shares his personal journey of quitting alcohol and finding meditation. Growing up in England and Australia,...
S1 E 14 Alicias story of becoming free on the inside
In this conversation, Alicia Mills shares her journey from struggling with alcohol addiction to finding sobriety and purpose in life. She discusses the challenges of m...
S1 E13 How Sweta Sansara Broke Barriers: From Nepal to Hollywood, Marine Corps Service, and Mental Health Advocacy
SummarySweta, a Hollywood actress and the first female Marine from Nepal, shares her journey of overcoming childhood trauma and addiction to embrace sobriety. She emph...
S1 E12 Name It To Tame It: Cindy's Story Of Healing From Grief In Sobriety
In this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate. Cindy shares her experiences, struggles, and ...
S1 E11 The Sober Curious Movement and Why Labels Aren't Always Helpful
In this conversation, Amanda and Jane discuss the impact of labels and the sober curious movement. They explore the negative effects of labeling oneself and others, su...
S1 E10 The Real Sober Stories With Anne
SummaryIn this conversation, Anne Nicely shares her personal journey of growing up in a small town, dealing with childhood anxiety, and finding healing and redemption....
S1 E9 Myths, Truths and Fascinating Facts About Shamanism with Laura Martinez, LPC
In this conversation, Laura Martinez, licensed therapist, spiritual healer, and meditation guide, shares her journey and the integration of neuroscience, therapy, and ...
S1 E8 How to Change Your Relationship with Anxiety: Simple Evidence Based Strategies for Reframing Negative Thoughts
In this conversation, Jane and Amanda discuss anxiety and its relationship with alcohol. They explore the role of emotions in drinking and the common experience of usi...
The Real Sober Stories with Kati
In this conversation, Kati shares her journey with alcohol, starting from her early days of drinking in high school and college. She discusses the social consequences ...
S1 E6 Healing from Shame, Taking Up Space and Embracing Sober Sex with Therapist + Coach, Allison Guilbault
In this conversation, Allison, a licensed therapist specializing in anxiety, trauma, and sex and intimacy, discusses the impact of alcohol on women's self-talk, relati...
S1 E5 Alcohol and Marriage: What first led to connection ultimately led to disconnection (and how an alcohol free path brings hope, healing and authentic connection
This episode of Mindful Sobriety The Podcast explores the topic of marriage and sobriety. Jane and Amanda explore the role of alcohol in relationships and the challeng...
S1 E4 Simple MIndfulness Strategies for an Alcohol Free Life
In this episode, Jane and Amanda discuss the concept of mindfulness and its role in sobriety. They explore the practice of using the five senses to bring awareness to ...
S1 E3 Jane's Story of Spontaneous Sobriety
In this conversation, Jane Ballard shares her personal journey with alcohol and her decision to live an alcohol free life. She discusses her early drinking experiences...