S1 E27 Breaking Free From Ambivalence: An Exercise In Merging the Subconscious and Conscious Parts of the Mind
In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identify and connect with different parts of themselves that hold opposing views. By understanding and acknowledging these parts, they can work towards finding common ground and making decisions that align with their values and well-being.
IN THIS EPISODE:
IN THIS EPISODE:
- Ambivalence is the experience of holding contradictory attitudes or feelings towards a person, object, or action.
- Working through ambivalence involves identifying and understanding the different parts of ourselves that hold opposing views.
- By acknowledging and validating these parts, we can find common ground and make decisions that align with our values and well-being.
- The exercise of connecting with these parts can be applied to various areas of life, such as habits, career choices, or relationships.
Chapters
04:24 Identifying Parts of Ourselves
08:54 Exploring Ambivalence in a Relationship
14:07 Communicating with Conflicting Parts
20:48 Bringing the Parts Together
22:08 Expressing Gratitude and Future Self
24:28 Reflection and Conclusion
We would love to hear your questions and comments!
Please find us on Instagram @janewballard
and @dfwyogagirl
Check out the details on our upcoming women's wellbeing retreats in Bali www.janewballard.com and Costa Rica www.empoweredhealthyharmony.com!
We would love to meet you in person!
04:24 Identifying Parts of Ourselves
08:54 Exploring Ambivalence in a Relationship
14:07 Communicating with Conflicting Parts
20:48 Bringing the Parts Together
22:08 Expressing Gratitude and Future Self
24:28 Reflection and Conclusion
We would love to hear your questions and comments!
Please find us on Instagram @janewballard
and @dfwyogagirl
Check out the details on our upcoming women's wellbeing retreats in Bali www.janewballard.com and Costa Rica www.empoweredhealthyharmony.com!
We would love to meet you in person!
Creators and Guests
Host
Jane W Ballard
Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. After waking up to the realization that alcohol was a barrier to living her purpose, she set out to make information, support and connection more accessible to like minded women.