All Episodes
S2 E62 Self Trust 101: The Journey to Inner Peace
In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self...
Grace, Self-Worth & Sobriety: Rewriting the Recovery Narrative with Author Chris Janssen
In this powerful episode of Mindful Sobriety, Jane sits down with author and advocate Chris Jansen to explore the deeply personal journey behind her book Grace Yoursel...
Empty Nest, Full Heart: Mel’s Journey to Alcohol-Free Living
In this heartfelt episode of Mindful Sobriety, Jane sits down with the radiant Mel Warrener to explore her powerful and personal path to alcohol-free living. Mel opens...
What is Spirituality & Why it Matters with Suzie Jari
In this conversation, Suzie Jary shares her journey from a career in dance to becoming a licensed clinical social worker, emphasizing the importance of community, spir...
How The Sober New Yorker Turned a Health Scare into the Best Decision of Her Life
Have you ever received frightening news from your doctor? Did it spur you into action?Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa ...
Crossing The Line With Brian Mcmanus
recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformationIn this episode, Brian McManus shares his profound jo...
56. From Boss Lady Wine to Boss Lady Zero Proof
In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of nav...
Glimmers of Hope, It Ends with Me- Jessicas Story
In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance...
54. Part 2 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze
In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unheal...
From Prison to Purpose: Overcoming Addiction and Stigma, LaTasha's Story
Keywordsrecovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitationIn this episode, Amanda i...
52. Part 1 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze
In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year ...
S1 E51 Vince Trujillo, This Naked Mind
In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships...
S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes
SummaryIn this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experien...
S1 E S49 The Real Sober Stories with Katie Bongard, California Mom, Counselor and Founder of Untamed Guidance for Girls
Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her ...
S1 E48 5 Simple Strategies to Protect Your Peace and End the Year Strong with Jane Ballard
In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of s...
S1 E47 From Struggles to Strength: Amanda's Journey
In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. ...
E46 Meditation Monday "Just Let Go"
In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing contro...
The Peace We Crave
Keywordssobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, supportSummaryIn this conversation, Ta...