All Episodes
How The Sober New Yorker Turned a Health Scare into the Best Decision of Her Life
Have you ever received frightening news from your doctor? Did it spur you into action?Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa ...
Crossing The Line With Brian Mcmanus
recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformationIn this episode, Brian McManus shares his profound jo...
56. From Boss Lady Wine to Boss Lady Zero Proof
In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of nav...
Glimmers of Hope, It Ends with Me- Jessicas Story
In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance...
54. Part 2 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze
In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unheal...
From Prison to Purpose: Overcoming Addiction and Stigma, LaTasha's Story
Keywordsrecovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitationIn this episode, Amanda i...
52. Part 1 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze
In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year ...
S1 E51 Vince Trujillo, This Naked Mind
In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships...
S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes
SummaryIn this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experien...
S1 E S49 The Real Sober Stories with Katie Bongard, California Mom, Counselor and Founder of Untamed Guidance for Girls
Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her ...
S1 E48 5 Simple Strategies to Protect Your Peace and End the Year Strong with Jane Ballard
In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of s...
S1 E47 From Struggles to Strength: Amanda's Journey
In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. ...
E46 Meditation Monday "Just Let Go"
In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing contro...
The Peace We Crave
Keywordssobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, supportSummaryIn this conversation, Ta...
The Real Sober Stories with Mario Bencivenga
Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York. Mario shares his journey to sobriety, detailing the influences that led him to ...
Alex McRobert, The Ultimate Sober Yoga Girl, on Transcending The Party Life and Manifesting a Life of Meaning and Purpose
In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her u...
Kristi Tanner on Healing from Divorce, Postpartum Depression and Addiction to Thriving as a Single Mom of Four, Sobriety Advocate and Entrepreneur
Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY imp...
S1 E41 Early Sobriety, Transformation and Psychedelics with Annie Clark
In this conversation, Amanda and Annie Clark discuss Annie's journey to becoming alcohol-free and her experiences in the recovery community. They explore the challenge...
S1 E40 A Ballet Dancers Story of Surrender & Change with Eugene Barnes
In this conversation, Amanda interviews Eugene, who is connected to The Phoenix, a sober active movement. Eugene explains that The Phoenix is a welcoming community for...
S1 E39 Katie Butler, Retired Party Girl Turned Creator of Alcohol Free in Dally Inspires AF Glamour, Fitness and Fun
Jane sits down with Katie Butler, creator of Alcohol Free in Dally and influencer of alcohol free fun in Dallas and beyond. Katie shares her transformative journey to ...
S1 E38 Finding Soulful Clarity with Mara DeMauro
Jane sits down with Mara DeMauro, a sober curious lifestyle coach. Mara shares her journey of redefining her relationship with alcohol and finding soulful clarity. The...
S1 E37 Anxiety & Radical Acceptance
In this conversation, Amanda discusses the concepts of acceptance, radical acceptance, and radical self-acceptance. She shares her personal experience with anxiety and...
S1 E36 The Real Sober Stories with Ashlee Roberts: Stepping Into Her Power Through Elective Sobriety
Did you know that you don't have to have a problem with alcohol to quit drinking? Sobriety is available to all, from those diagnosed with alcohol use disorder to the o...
S1 E35 Healing from Compulsive Behaviors
In this episode, Quentin discusses his journey with recovery dharma, a Buddhist-inspired approach to recovery from addiction. He shares his experience with substance a...
S1 E34 Breaking The Upper Limit with Sober Curious Life Coach Renee Adams
Jane sits down with Renée Adams, former division I athlete, powerlifter, wife, sister, daughter and soon to be certified sober-curious, life coach who specializes in h...
S1 E33 Sober Stories: An Addiction that was Fueled by Secrecy and Shame
Amanda Elliott shares her journey of overcoming addiction and finding self-compassion. She works in recovery coaching and emphasizes the importance of mental and behav...
S1 E32 Soaking Up Joy and Making Waves in Ireland with Grey Area Drinker Olivia Farrelly
Olivia Farrelly, a gray area drinker from Ireland, shares her journey of giving up alcohol and becoming an Alcohol Free Lifestyle mentor and podcaster. She discusses t...
S1 E31 Championing Wellness for Women Who Do It All | Hint: Less is More
Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan...