S2 E62 Self Trust 101: The Journey to Inner Peace
In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices, encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of remembering one's true self and cultivating inner peace.
Sound Bites
Sound Bites
- "Self-trust allows us to stay grounded."
- "Start small, trust grows from consistency."
- "Lean into love instead of fear."
Takeaways
- Self-trust is essential for recovery and personal growth.
- Lack of self-trust can lead to inner chaos and shame.
- Rebuilding self-trust involves making and keeping small commitments.
- Mindful pauses can help in recognizing fear versus love in decision-making.
- Daily affirmations can reinforce self-trust and positive thinking.
- Consistency is key to rebuilding self-trust over time.
- Journaling can help identify areas of misalignment and promote self-awareness.
- Compassion is crucial in the journey of rebuilding self-trust.
- Self-trust is a journey, not a destination.
- It's important to show up for yourself in every moment.
Chapters
00:00
Rebuilding Self-Trust in Recovery
Rebuilding Self-Trust in Recovery
04:14
Practical Steps to Rebuild Self-Trust
Practical Steps to Rebuild Self-Trust
10:30
The Journey of Self-Trust
The Journey of Self-Trust
11:51
Mindful Sobriety Pod Intro .mp4
Mindful Sobriety Pod Intro .mp4
11:52
outro_ready to publish_riverside.mp4
outro_ready to publish_riverside.mp4
