S1 E51 Vince Trujillo, This Naked Mind
In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques.
Keywords
Keywords
Naked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coaching
Takeaways
Takeaways
- Vince is a Naked Mind coach, helping others change their relationship with alcohol.
- The Naked Mind methodology focuses on changing subconscious beliefs about alcohol.
- Vince aims to help Christian men strengthen their relationship with Christ through sobriety.
- Alcohol affects sleep cycles, leading to long-term sleep deprivation.
- Relying on willpower to quit drinking is often ineffective and exhausting.
- Vince emphasizes the importance of ongoing personal development and self-reflection.
- He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity.
- Sobriety can lead to greater creativity and awareness in life.
- Vince believes that alcohol addiction is a symptom of deeper personal issues.
- He encourages others to seek help on their own terms, without the stigma of traditional recovery programs.
Sound Bites
- "I have zero desire for alcohol."
- "I feel like I'm so free."
- "You can do it on your terms."
Chapters
00:00
Introduction and Background
Introduction and Background
02:57
The Naked Mind and Alcohol-Free Coaching
The Naked Mind and Alcohol-Free Coaching
05:37
The Science Behind Alcohol and Addiction
The Science Behind Alcohol and Addiction
08:24
The Impact of Alcohol on Sleep
The Impact of Alcohol on Sleep
11:19
Personal Journey and Alcohol Use
Personal Journey and Alcohol Use
14:13
Childhood and Early Influences
Childhood and Early Influences
16:43
Transitioning to Alcohol-Free Life
Transitioning to Alcohol-Free Life
19:11
Inner Work and Self-Development
Inner Work and Self-Development
21:48
Future Aspirations and Goals
Future Aspirations and Goals
24:47
Advice for Those Struggling with Addiction
Advice for Those Struggling with Addiction
27:20
Reflections on Youth and Alcohol
Reflections on Youth and Alcohol
29:54
Conclusion and Resources
Conclusion and Resources
36:07
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36:25
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Creators and Guests
Guest
Vincent Trujillo
Vince Trujillo This Naked Mind Certified Coach with Affective Liminal Psychology Certification (ALPC). I help Christian men strengthen or renew their relationship with Christ by leaving alcohol behind for good, bridging the This Naked Mind methodology with Biblical Wisdom. I am a husband, father of four adult children and have one grandson. I am a Doggy-Daddy to three Labrador Retrievers and one Golden Retriever puppy. Love dogs! I am a musician and a lover of music too. I am heavy into physical fitness. I mainly just love hanging out with my beautiful wife of 16 years. FB: @AlcoholFree4Life IG: @alcohol_free4life Website: alcoholfree4life.com