S1 E19 Repairing Your Relationship with Food and Your Body with Intuitive Eating

In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life and stages of development. Ballard emphasizes the importance of aiming for body neutrality, where one doesn't necessarily love their body but also doesn't hate it. She explores the origins of body image, highlighting the influence of nature and nurture. Ballard also delves into the emotions surrounding body image, particularly shame. She encourages listeners to prioritize their quality of life and focus on relationships and experiences rather than the size and shape of their bodies.