All Episodes

S1 E4 Simple MIndfulness Strategies for an Alcohol Free Life

In this episode, Jane and Amanda discuss the concept of mindfulness and its role in sobriety. They explore the practice of using the five senses to bring awareness to ...

S1 E3 Jane's Story of Spontaneous Sobriety

In this conversation, Jane Ballard shares her personal journey with alcohol and her decision to live an alcohol free life. She discusses her early drinking experiences...

Amanda's Mindful Life S1 E2 of Mindful Sobriety

SummaryIn this conversation, Amanda shares her journey of living alcohol-free. She discusses the impact of alcohol on her relationships, the pressure to drink in socia...

S1 E2 Amanda's Mindful Life Sneak Peak

Mindful Sobriety

This conversation explores the journey of two individuals who met through the Mindful Life Practice and bonded over their shared interest in yoga and sobriety. They di...