S1 E26 The Ripple Effect of Ditching Alcohol with Best Selling Author, Karolina Rzadkowolska
In this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.'
IN THIS EPISODE:
IN THIS EPISODE:
- Ditching alcohol can lead to discovering deeper purpose and achieving bigger dreams.
- Reevaluating alcohol is the fastest way to achieve your goals and dreams.
- Surrounding yourself with role models who have embraced an alcohol-free lifestyle can provide inspiration and support.
- Taking the first step towards your dreams, even if it's just a 30-minute action, can lead to the unfolding of the next steps.
- Living an extraordinary life requires questioning societal norms and embracing personal growth. Devote intentional quality time to bonding and rediscovering what bonding looks like without alcohol in the first few months of going alcohol-free.
- Take actions to inspire and influence your partner to make positive changes, rather than trying to change them through words or coercion.
- Recognize that everyone has their own growth journey and timeline, and it's important to respect and support each other's individual paths.
- Going alcohol-free can lead to unexpected and positive changes in relationships with partners and family members.
- Embrace personal growth and follow your passions and dreams, as going alcohol-free opens up new opportunities for fulfillment and a bigger, more purposeful life.
CHAPTERS
00:00 Introduction to best selling author, thought leader and mindset coach, Karolina Rzadkowolska
03:22 Ditching Alcohol and Unleashing Deeper Purpose
08:49 The Competitive Edge of an Alcohol-Free Life
14:40 Transcending Limiting Beliefs
29:05 Building Stronger Relationships Without Alcohol
31:07 The Ripple Effect of Going Alcohol-Free
40:14 Following Your Passions and Stepping Out of Your Comfort Zone
49:07 Resources for Alcohol-Free Living and Pursuing Your Dreams
00:00 Introduction to best selling author, thought leader and mindset coach, Karolina Rzadkowolska
03:22 Ditching Alcohol and Unleashing Deeper Purpose
08:49 The Competitive Edge of an Alcohol-Free Life
14:40 Transcending Limiting Beliefs
29:05 Building Stronger Relationships Without Alcohol
31:07 The Ripple Effect of Going Alcohol-Free
40:14 Following Your Passions and Stepping Out of Your Comfort Zone
49:07 Resources for Alcohol-Free Living and Pursuing Your Dreams
LINKS/RESOURCES:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and drive
to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch
Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple,
Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF
Coach Certification program. She’s passionate about helping you discover what really makes
you happy outside of a beverage and design an emboldened alcohol-free life. She would love to
hear from you at www.euphoricaf.com.
Links:
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Euphoric Book Gift
Website:
www.euphoricaf.com
Instagram:
www.instagram.com/euphoric.af
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and drive
to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch
Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple,
Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF
Coach Certification program. She’s passionate about helping you discover what really makes
you happy outside of a beverage and design an emboldened alcohol-free life. She would love to
hear from you at www.euphoricaf.com.
Links:
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Euphoric Book Gift
Website:
www.euphoricaf.com
Instagram:
www.instagram.com/euphoric.af
THANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free.
Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.
Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.
Creators and Guests
Host
Jane W Ballard
Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. After waking up to the realization that alcohol was a barrier to living her purpose, she set out to make information, support and connection more accessible to like minded women.
Guest
Karolina Rzadkowoska
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.