S1 E11 The Sober Curious Movement and Why Labels Aren't Always Helpful
In this conversation, Amanda and Jane discuss the impact of labels and the sober curious movement. They explore the negative effects of labeling oneself and others, such as shame and self-limiting beliefs. They emphasize the importance of reframing labels and practicing non-judgmental awareness. The conversation also touches on the power of seeking validation from the right people and living life on one's own terms. They discuss the benefits of the sober curious movement and changing the conversation around alcohol use. The conversation concludes with a preview of the next episode.
Takeaways
- Labels can have negative effects, such as shame and self-limiting beliefs.
- Practicing non-judgmental awareness and reframing labels can lead to personal growth.
- Seeking validation from the right people is important for self-acceptance.
- The sober curious movement is about making choices and changing the conversation around alcohol use.
- Living life on one's own terms and cultivating a sober mind can lead to a more fulfilling life.
Chapters
00:00
Introduction and Excitement about Labels and the Sober Curious Movement
Introduction and Excitement about Labels and the Sober Curious Movement
00:48
The Inclusivity and Conversation of the Sober Curious Movement
The Inclusivity and Conversation of the Sober Curious Movement
03:24
Understanding the Purpose of Shame and its Impact Today
Understanding the Purpose of Shame and its Impact Today
04:36
Differentiating Between Conviction and Condemnation
Differentiating Between Conviction and Condemnation
05:19
The Nuances of Being a Follower and a Leader
The Nuances of Being a Follower and a Leader
07:24
Embracing Failure and Learning from Mistakes
Embracing Failure and Learning from Mistakes
07:53
Self-Limiting Beliefs and the Power of Positive Labels
Self-Limiting Beliefs and the Power of Positive Labels
08:34
The Role of Labeling in Cognitive Behavioral Therapy
The Role of Labeling in Cognitive Behavioral Therapy
09:33
Practicing Non-Judgmental Awareness and Curiosity
Practicing Non-Judgmental Awareness and Curiosity
10:10
Seeking Validation from the Right People
Seeking Validation from the Right People
11:06
Challenging Negative Thoughts and Reframing Labels
Challenging Negative Thoughts and Reframing Labels
12:33
The Importance of Self-Validation and Acceptance
The Importance of Self-Validation and Acceptance
13:28
The Freedom of Being Yourself at Yoga Retreats
The Freedom of Being Yourself at Yoga Retreats
14:44
The Journey of Self-Discovery and Typing
The Journey of Self-Discovery and Typing
15:46
The Power of Seeking Validation from the Right People
The Power of Seeking Validation from the Right People
19:00
Setting Boundaries and Letting Go of Expectations
Setting Boundaries and Letting Go of Expectations
20:45
The Sober Curious Movement and Changing the Conversation
The Sober Curious Movement and Changing the Conversation
25:05
Making Choices about Alcohol and Substance Use
Making Choices about Alcohol and Substance Use
26:23
Creating a Life You Don't Want to Escape From
Creating a Life You Don't Want to Escape From
28:01
Living with a Sober Mind and Natural Pleasure
Living with a Sober Mind and Natural Pleasure
29:29
Finding Balance and Flexibility in Life
Finding Balance and Flexibility in Life
34:06
Acknowledging Thinking Patterns and Reframing Labels
Acknowledging Thinking Patterns and Reframing Labels
37:43
Cultivating Non-Attachment and Kindness in Relationships
Cultivating Non-Attachment and Kindness in Relationships
40:09
Conclusion and Preview of Next Episode
Conclusion and Preview of Next Episode
Creators and Guests
Host
Jane W Ballard
Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. After waking up to the realization that alcohol was a barrier to living her purpose, she set out to make information, support and connection more accessible to like minded women.