S1 E39 Katie Butler, Retired Party Girl Turned Creator of Alcohol Free in Dally Inspires AF Glamour, Fitness and Fun
Jane sits down with Katie Butler, creator of Alcohol Free in Dally and influencer of alcohol free fun in Dallas and beyond. Katie shares her transformative journey to wellbeing, detailing the challenges and triumphs of living an alcohol-free life. She emphasizes the importance of mental health, community support, and the role of fitness in her recovery. Katie squashes any remaining stigman surrounding sobriety, particularly in social situations and dating, and highlights the positive impact of social media in connecting with others on similar journeys. Katie shares her secrets to thriving alcohol free without giving up on nightlife, excitement and fun. Katie wants you to know that we all have the power to change our circumstances and we must take part in our how happiness.
KEY TAKEAWAYS
KEY TAKEAWAYS
- Katie's journey to sobriety began after a pivotal moment with her sister.
- Alcohol had a significant negative impact on Katie's mental health.
- Navigating social situations without alcohol can be challenging but rewarding.
- Dating while sober requires honesty and can lead to more genuine connections.
- Fitness became a crucial coping mechanism for Katie after she stopped drinking.
- Building a supportive community is essential in the alcohol-free journey.
- Social media can be a powerful tool for connection and support in sobriety.
- It's important to redefine one's identity beyond alcohol consumption.
- Katie encourages others to take control of their happiness and circumstances.
- The journey to sobriety can lead to greater self-awareness and personal growth.
Chapters
00:00 Introduction and Meeting Katie
04:20 The Impact of Alcohol on Mental Health
07:20 Navigating Social Situations and Dating Without Alcohol
09:49 Finding Fulfillment Outside of a Corporate Career
13:23 Fitness as a Coping Mechanism in Sobriety
29:14 The Importance of Community
33:40 Embracing Fitness and Weightlifting
35:28 Finding Support in Fitness Studios and Social Media
38:38 Building a Community in the Alcohol-Free Space
41:30 Prioritizing Personal Happiness and Making Choices
46:35 Advice to 20-Year-Old Self
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Creators and Guests
Host
Jane W Ballard
Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. After waking up to the realization that alcohol was a barrier to living her purpose, she set out to make information, support and connection more accessible to like minded women.
Guest
Katie Butler AKA Alcohol Free in Dally
Katie Butler founded her content platform, Alcohol Free in Dally, one year after cutting out alcohol. Since going alcohol free in October 2021, Katie recognized the need for more representation of what life can look like without drinking. After years of relying on alcohol for fun in Dallas, she’s determined to show that you can live a full, exciting life doing all your favorite things—without booze. From what to order at restaurants to navigating dating and friendships as an alcohol-free woman, Katie has experienced it all in Dallas (and beyond!). Now, she’s on a mission to share her alcohol-free lifestyle with others.