Jane W Ballard
Bio
Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. After waking up to the realization that alcohol was a barrier to living her purpose, she set out to make information, support and connection more accessible to like minded women.Appears in 36 Episodes
S1 E5 Alcohol and Marriage: What first led to connection ultimately led to disconnection (and how an alcohol free path brings hope, healing and authentic connection
This episode of Mindful Sobriety The Podcast explores the topic of marriage and sobriety. Jane and Amanda explore the role of alcohol in relationships and the challeng...
S1 E4 Simple MIndfulness Strategies for an Alcohol Free Life
In this episode, Jane and Amanda discuss the concept of mindfulness and its role in sobriety. They explore the practice of using the five senses to bring awareness to ...
S1 E3 Jane's Story of Spontaneous Sobriety
In this conversation, Jane Ballard shares her personal journey with alcohol and her decision to live an alcohol free life. She discusses her early drinking experiences...