S1 E48 5 Simple Strategies to Protect Your Peace and End the Year Strong with Jane Ballard

In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of s...

S1 E47 From Struggles to Strength: Amanda's Journey

In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. ...

E46 Meditation Monday "Just Let Go"

In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing contro...

The Peace We Crave

Keywordssobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, supportSummaryIn this conversation, Ta...

The Real Sober Stories with Mario Bencivenga

Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York.  Mario shares his journey to sobriety, detailing the influences that led him to ...