S1 E20 Uncovering Subconscious Messages: The Key to Disconnecting from Alcohol

Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had ...

S1 E19 Repairing Your Relationship with Food and Your Body with Intuitive Eating

In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life ...

S1 E18 Finding Hope and Purpose In Recovery

Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empath...

S1 E17 Childhood Best Friends Recover Out Loud

Jane, Amanda and Renn discuss Renn's childhood and the journey she went through to find her identity. Renn grew up in a close-knit family and had a strong sense of bel...

S1 E16 Why not you?

In this conversation, Amanda and Jane discuss the concept of getting out of robot mode and chasing after dreams. They talk about how sobriety and self-reflection can h...