Introduction
Latest Episodes
S1 E9 Myths, Truths and Fascinating Facts About Shamanism with Laura Martinez, LPC
In this conversation, Laura Martinez, licensed therapist, spiritual healer, and meditation guide, shares her journey and the integration of neuroscience, therapy, and ...
S1 E8 How to Change Your Relationship with Anxiety: Simple Evidence Based Strategies for Reframing Negative Thoughts
In this conversation, Jane and Amanda discuss anxiety and its relationship with alcohol. They explore the role of emotions in drinking and the common experience of usi...
The Real Sober Stories with Kati
In this conversation, Kati shares her journey with alcohol, starting from her early days of drinking in high school and college. She discusses the social consequences ...
S1 E6 Healing from Shame, Taking Up Space and Embracing Sober Sex with Therapist + Coach, Allison Guilbault
In this conversation, Allison, a licensed therapist specializing in anxiety, trauma, and sex and intimacy, discusses the impact of alcohol on women's self-talk, relati...
S1 E5 Alcohol and Marriage: What first led to connection ultimately led to disconnection (and how an alcohol free path brings hope, healing and authentic connection
This episode of Mindful Sobriety The Podcast explores the topic of marriage and sobriety. Jane and Amanda explore the role of alcohol in relationships and the challeng...