S1 E33 Sober Stories: An Addiction that was Fueled by Secrecy and Shame

Amanda Elliott shares her journey of overcoming addiction and finding self-compassion. She works in recovery coaching and emphasizes the importance of mental and behav...

S1 E32 Soaking Up Joy and Making Waves in Ireland with Grey Area Drinker Olivia Farrelly

Olivia Farrelly, a gray area drinker from Ireland, shares her journey of giving up alcohol and becoming an Alcohol Free Lifestyle mentor and podcaster. She discusses t...

S1 E31 Championing Wellness for Women Who Do It All | Hint: Less is More

Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan...

S1 E30 The Power of Recovering Out Loud with Dawn Gardner

Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting...

S1 E29 Healing Binge Behaviors and Emotional Eating with Coach Colleen Clifford of Pure Potential

In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim thei...